Today is your day Boomer! Hiking with my wife this week in the Okanagan I was reminded that it is still bear season out there! We encountered several bear scat piles on our walk....much of it filled with fruit. There are decomposing apples everywhere right now as winter gets closer and bears are fattening-up for their big sleep. So, what to do if you encounter a bear? This advice from the Government of B.C.: Do not feed bears. It's against the law to feed dangerous wildlife. Remain calm. Do not run or climb a tree. Slowly back away, talking to the bear in a quiet, monotone voice. Do not scream, turn your back on the bear, kneel down or make direct eye contact. Keep away from the bear. Do not try to get closer to it. If the bear gets too close, use pepper spray (within 7 metres) or something else to threaten or distract it. Stay together. If you are with others, act as a group. Keep children close – pick up and carry small children. Go indoors. Bring pets indoors if possible. Watch the bear until it leaves. Make sure the bear has a clear escape route. After the bear is gone and it's safe, make sure there is nothing in the area that will attract bears back again. Boomers, be bear aware and expect the unexpected in the great outdoors. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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