Today is your day Boomer! I looked in the mirror today and realized I need a haircut....kind of like Jack Nicholson does in this picture! I think old guys like us look older when our mixed grey, white, and brownish hair is getting too long. So, then I sought some internet advice on how often should a man get a haircut? According to vibrantsalonandspa.com, here is their advice: "The average man's hair grows about half an inch per month, and at that rate, hair grows about six inches per year. Most hair salons professional suggest a regular haircut to keep a man's hair looking its best. It is generally recommended that men get a haircut every six to eight weeks." Okay then, I think I am due. By the way, they have one more recommendation: "I think you should get a haircut as often as your budget will allow and certainly before the haircut has grown to the point that it looks unkempt. I also recommend booking a recurring appointment with your barber or stylist and sticking to the schedule so you'll always look fresh." Yes, fresh.....that is what I want, I think. Cheers Boomers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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