Today is your day Boomer! I looked in the mirror today and realized I need a haircut....kind of like Jack Nicholson does in this picture! I think old guys like us look older when our mixed grey, white, and brownish hair is getting too long. So, then I sought some internet advice on how often should a man get a haircut? According to vibrantsalonandspa.com, here is their advice: "The average man's hair grows about half an inch per month, and at that rate, hair grows about six inches per year. Most hair salons professional suggest a regular haircut to keep a man's hair looking its best. It is generally recommended that men get a haircut every six to eight weeks." Okay then, I think I am due. By the way, they have one more recommendation: "I think you should get a haircut as often as your budget will allow and certainly before the haircut has grown to the point that it looks unkempt. I also recommend booking a recurring appointment with your barber or stylist and sticking to the schedule so you'll always look fresh." Yes, fresh.....that is what I want, I think. Cheers Boomers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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