Today is your day Boomer! I recently spent three nights and four days at a beautiful hot springs resort in the BC Kootenays. My time with friends and family included lots of soaks, fishing, walks, great food and drink, and evening board games. It reminded me of one of our favourite Boomer songs from the Canadian rock band Trooper..."We're Here For a Good Time (Not a Long Time)" which came out in 1977. Check out some of the lyrics in the picture and try not to start singing! Then I accidently came upon more research. The song name now means something different in the new-famous Urban Dictionary; on some dating sites, it means I want to hook-up for casual sex. Oh. Boomers, we better be careful on how we use this expression. Remember, as we age, a number of things we used to say from the good ol' days are not understandable and used anymore by younger generations. Beware Boomers and cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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