Today is your day Boomer! Sunny and cool in my neck of the woods today....a perfect day for outdoor activities! Are you one of those Boomers that love adventure and the great outdoors? Want more info...more ideas for fun and activities? BC Adventure Smart and the BC Search and Rescue Association have teamed up to launch a new online information centre! Spokesperson Sandra Riches says more than 450 outdoor recreation organizations are listed on the site. "It allows you to get a snapshot of what they offer, what they can help you with, in your outdoor recreation adventures. If you want to learn more, it gives you access to click over to their platforms." She adds: "If they're heading out for a snowshoe this winter, people are doing the research and we're encouraging them to do their research. This is a great spot to visit. If you're new to the outdoors, and you're unaware, this is an awesome planning tool." Boomers, it is free and has a B.C. focus. Check out the website at bcsara.com. Here's to fun and nature! Cheers.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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