Today is your day Boomer! Sunny and cool in my neck of the woods today....a perfect day for outdoor activities! Are you one of those Boomers that love adventure and the great outdoors? Want more info...more ideas for fun and activities? BC Adventure Smart and the BC Search and Rescue Association have teamed up to launch a new online information centre! Spokesperson Sandra Riches says more than 450 outdoor recreation organizations are listed on the site. "It allows you to get a snapshot of what they offer, what they can help you with, in your outdoor recreation adventures. If you want to learn more, it gives you access to click over to their platforms." She adds: "If they're heading out for a snowshoe this winter, people are doing the research and we're encouraging them to do their research. This is a great spot to visit. If you're new to the outdoors, and you're unaware, this is an awesome planning tool." Boomers, it is free and has a B.C. focus. Check out the website at bcsara.com. Here's to fun and nature! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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