Today is your day Boomer! You know, you go away for a wedding and a few days camping....and another war breaks out. In addition to the long, drawn-out conflict in Ukraine, we now have a war in the Middle East between terrorist-group Hamas and Israel. Hundreds have died so far in the occupied territories of Gaza, Westbank, and Golan....and along the Israeli borders. Foreigners living in this area have been kidnapped and some killed, and America is sending weapons to Israel. Why? What does all this mean? What is some of the history behind this terrible conflict? As a former history teacher, I will attempt to inform interested Boomers in my next few blogs. In the meantime, I suggest the two sides sit down and listen to the lyrics in the 1975 song "Why Can't We Be Friends" (some of which are listed in this picture). Ironically, the song is performed by the American punk band "War". Maybe listen to it on YouTube as well....cheers Boomers!!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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