Today is your day Boomer! Another politician....another wall! Yup, he is running for US President and is concerned about drugs crossing the border. The Canada/US border, that is, and his name Vivek Ramaswamy. "There was enough fentanyl that was captured just on the northern border last year to kill three million Americans. We’ve got to just skate to where the puck is going, not just where the puck is. Don’t just build the wall, build both walls.” The Republican candidate is also talking about the US/Mexico border wall which of course was started under Donald Trump. The price tag so far? About 15 billion dollars for 1200 km. So, do the math...a Canada wall is over 7 times as long! I'm sure both countries can find better ways of spending so much money. And that drug problem Mr. R. talks about: "According to U.S. Customs and Border Protection, two pounds of fentanyl (less than one kilogram) has been seized at the northern border this year, compared with 27,000 pounds (12,247 kilos) from other locations." This looks another publicity stunt...another "Trump" in the making. Good luck buddy. Cheers from Canada's Boomers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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