Today is your day Boomer! Are you ready for winter Boomers? Skiing, skating, snowshoeing...outdoors. Maybe some pickleball, dance lessons, card games...indoors? Here is the reality though. According to Castanet News, it should be a little warmer this winter: "Generally in an El Niño year we can see less snow up in the mountains as a result of the warmer temperatures,” said Dereck Lee, meteorologist with Environment Canada. “We can only assume the snowpack will be a little bit less due to less snow accumulation up in the mountains.” El Niño is a shift in the jet stream caused by warmer equatorial ocean water in the Pacific. During El Niño, the jet stream that carries storms into B.C. tends to shift to the south." Okay...not so great on the skihills, but better weather in the valley bottoms. Get out your snow shovels, touques, warm gloves, and long johns....and just be happy you don't live where this woman does in northern Russia (see picture!) where the temperature drops to minus 65! Yikes!!! Don't worry, be happy Boomers! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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