Today is your day Boomer! I apologize Boomers if you are a "country" music listener. My blogs rarely touch on that genre of songs and artists; instead, I prefer rock and pop. But today....I give you BOTH: Boomer info and a country song. In fact, it is a new country song by Texas performer Greg Young who writes lyrics and plays songs. This time, however, he cheats a little; he takes the most memorable lyrics from Boomer-favourite songs from the 1960's, 70's, and 80's and combines them into a song called "Boomer State of Mind". For example, he uses "Whisper words of wisdom, let it be" from the famous Beatles' song Let it Be. And it is quite good. Lots of guitar with rhyming lyrics you will easily remember! Google it....it is on YouTube. And get into a Boomer: state of mind. Cheers...
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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