Today is your day Boomer! I often feature on this blog Boomers who do something remarkable. Today's focus is a group of seniors, Boomers, and, I am assuming younger people from all over the Okanagan Valley in BC that have a passion for pickleball and fundraising! Nearly $36,000 was raised to support the local branch of the Canadian Mental Health Association at the second-annual Pickleball for Mental Health tournament in Penticton this fall. According to the Penticton Herald, "That cash couldn’t come at a better time, with the CMHA deep into preparations for its holiday programs, including Christmas dinners for clients." Organizer Leah Schulting adds "Some of the funds from the pickleball tournament will support these Christmas meals and gifts, and the remainder of the funds will go towards art therapy programs for folks with a diagnosed mental illness.” By the way, HUNDREDS of pickleball players participated! Great job Boomers! Cheers.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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