Today is your day Boomer! I often feature on this blog Boomers who do something remarkable. Today's focus is a group of seniors, Boomers, and, I am assuming younger people from all over the Okanagan Valley in BC that have a passion for pickleball and fundraising! Nearly $36,000 was raised to support the local branch of the Canadian Mental Health Association at the second-annual Pickleball for Mental Health tournament in Penticton this fall. According to the Penticton Herald, "That cash couldn’t come at a better time, with the CMHA deep into preparations for its holiday programs, including Christmas dinners for clients." Organizer Leah Schulting adds "Some of the funds from the pickleball tournament will support these Christmas meals and gifts, and the remainder of the funds will go towards art therapy programs for folks with a diagnosed mental illness.” By the way, HUNDREDS of pickleball players participated! Great job Boomers! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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