Today is your day Boomer! I rarely fly anywhere anymore. Why? Well, not exactly for the reasons in this picture, but....I made a list for you: (1)the tight, tight claustrophobic spaces between seats (2)the bathrooms that seemingly are the size of a very small closet (3)so-called "free" Air Miles flights are still expensive because you have to pay the tax (4) most long flights include multiple stop-overs (5)carry-on luggage often doesn't fit in compartments, so they end-up restricting your foot room (6)lately, we have witnessed how badly disabled people are treated on planes (7)the high chance of getting COVID in such packed, tight seating areas (8)very little is free anymore, even crackers! (9)more and more unruly stressed-out passengers with physical confrontations common (10)copious amounts of jet fuel polluting our atmosphere and contributing to climate change. Need I say more? I likely have 10 more good reasons too. Boomers, fly away to your heart's content and good luck! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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