Today is your day Boomer! I see our BC Health Officer, Bonnie Henry, is being sued by some fired health care workers who refused to get the COVID vaccine. I see the hospital situation is so bad in Surrey that a portable is now being used beside the major buildings; I see more Canadians are heading south to America for surgeries because wait lists are so long here; I see some emergency departments going through temporary closures due to lack of employees....I see a lot of problems. But...I also see many good things in our health care system because good news often doesn't get in the media. One year ago this month, I had major heart valve surgery and have now fully recovered. I can breathe normally again on hikes with my family...what a relief! Other family members or friends have had very successful knee surgeries with a very short waiting period and a hip surgery with no lasting ill effects! Meanwhile, millions of British Columbians are protecting themselves with free COVID and flu shots this fall! Boomers, my point is the health care system isn't totally broke....it just needs more money and more efficiencies. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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