Today is your day Boomer! I woke up this morning to a new Beatles' song! Yup, that's right. An original song from the Fab Four from 1970 with the very-familiar voice of John Lennon singing and the band in the background doing their usual thing. John and George, we know, are long gone...but with a little help of AI, we are getting a new song that was never released and wasn't usuable in its original form. According to CBC News, "This is not a fake John Lennon created by a computer," said Michael McCarty, the CEO of Kilometre Music Group. "This is the real John Lennon whose voice was basically buried in tape hiss and a wobbly piano on an old demo. And so what they've been able to do is extract his vocal and make it a pure, clean vocal as if he had recorded it today." And a bonus for Boomer listeners is the "B" side of the the record, massive 1962 hit "Love Me Do" is there for our ears. And...I like it, I like the new song! It is very John Lennon in solo style, but as drummer Ringo Starr says "This is the last track, ever, that you'll get the four Beatles on the track. John, Paul, George, and Ringo." Check it out Boomers, it is on YouTube....and enjoy. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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