Today is your day Boomer! It was such a "Boomer" thing to do....and such a fun thing! It was Music Bingo night at our local legion and over 100 grey-haired music lovers showed-up to eat, drink, and "dab" our bingo cards to numerous tunes played by a host DJ. 1960's songs, mostly, like you see in this picture. Everyone was singing along, laughing....generally, having a good time reminiscing and guessing the music. My wife even won a bottle of wine, and there was a big 50/50 draw. We went with three other couples, all Boomers, and thoroughly enjoyed ourselves. I found out that these bingo nights are a big draw all over....at pubs, legions, and community centres. And you can pick your favourite decade and genre of music! Give it a try Boomers....and cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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