Today is your day Boomer! Right now in the Okanagan, you can get apples for free or almost free. Why? Well, most have been frozen on the tree and are now soft to eat. It's great for bears trying to fatten up for winter, but humans like crisp, firm, fresh apples. So, what to do? Process is what! Check out this picture and realize we have dried pounds and pounds of Ambrosias over the last week with excellent results...crisp, tangy, sweet taste with lots of potential for snacking and possibly, Christmas presents. Next is apple sauce with the soft apples easy to cut and blend and for some people...juice and cider is on the go! One important requirement through all of this is a good, quality crank peeler that removes the apple skin and core and, generally, makes processing a breeze, and we were able to buy a used dryer off local social media for a very good price. We now have three! Boomers, I know it is November but don't give up on apples just yet! Yummmmm. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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