Today is your day Boomer! Two news stories from the past few months illustrate the importance of taking a dog with you out hiking. Two Boomer males, in their early 70's, died on isolated mountainous hiking trails....one in Colorado and one in Arizona...and both had dogs with them that somehow survived! The most recent story was a man who was missing for 7 weeks and his pet was found lying beside him....alive! But what can a dog do...say...if you suffer a stroke or heart attack on a lonely trail? Well, overnight warmth for one as man and dog can sleep together; also, a dog can carry extra water, food, and a signal device so searchers can find the victim as quickly as possible. Dog lovers will also attest to this aspect: dogs are very loyal and will provide comfort, companionship, and a sense of security if a hiker is alive, awake, but not able to move. As well, a dog can help fend off potential predators like bears. Boomers, hiking alone....not a good idea, I think. But telling people your route, having a sat. phone or homing device, and a big furry friend will definitely help! Happy hiking. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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