Today is your day Boomer! We are all seeking warmth and comfort as the cold days of November begin. In the news, I see homeless camps burning up because of issues like fires and propane burners inside tents. I see people out cutting firewood as they attempt a few last loads before the first big snow. And I see critters trying to get inside buildings and establishing winter nests....critters like mice and rats! Do you live in any of these B.C. cities (check the photo)? Vancouver, Burnaby, and Kelowna are 1,2,3 respectively with Victoria a close 4th. Nationally, Toronto is worst of all with Vancouver second. Boomers, get out your traps...whatever you do to rid your home of these invading rodents.....or contact an extermination company. They might be pretty busy though. By the way, don't forget your vehicles. Rodents like to curl up inside warm engine compartments and even, dashboards. Better check regularly. The only good "rat" I know is Brad Marchand, the captain of the Boston Bruins....my favourite hockey team! Cheers.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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