Today is your day Boomer! Boomers spend a lot of time going up and down mountains....hiking, biking, skiing, snowboarding and snowshoeing mostly. So I think it is appropriate that this Boomer blog recognize today as International Mountain Day around the world. It was created 20 years ago by the United Nations to celebrate all the important things mountains do for our planet....things like fresh water generation, mineral production, and tourism. And....on this day there is always mention of Mt. Everest in Nepal as the highest mountain(over 29,000 feet), but what is the official shortest mountain? Do you know? Look at the picture. According to Wikipedia, it is "Mt. Wycheproof, which is a mountain in the small town of Wycheproof, Victoria, Australia, which stands at 42 metres (138 ft) above the surrounding terrain and 147 metres (482 ft) above sea level." I don't really see evidence of a mountain in the picture, but I guess it is there....somewhere. Boomers, don't expect any skihills there...but do celebrate the natural beauty of mountains on this special day, and I hope you are standing on the top of one right now! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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