Today is your day Boomer! Boomers spend a lot of time going up and down mountains....hiking, biking, skiing, snowboarding and snowshoeing mostly. So I think it is appropriate that this Boomer blog recognize today as International Mountain Day around the world. It was created 20 years ago by the United Nations to celebrate all the important things mountains do for our planet....things like fresh water generation, mineral production, and tourism. And....on this day there is always mention of Mt. Everest in Nepal as the highest mountain(over 29,000 feet), but what is the official shortest mountain? Do you know? Look at the picture. According to Wikipedia, it is "Mt. Wycheproof, which is a mountain in the small town of Wycheproof, Victoria, Australia, which stands at 42 metres (138 ft) above the surrounding terrain and 147 metres (482 ft) above sea level." I don't really see evidence of a mountain in the picture, but I guess it is there....somewhere. Boomers, don't expect any skihills there...but do celebrate the natural beauty of mountains on this special day, and I hope you are standing on the top of one right now! Cheers.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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