Today is your day Boomer! I find myself researching and writing my blog at 6:20 this morning. Sounds kind of early for a semi-retired person, right? Weren't we supposed to sleep in and enjoy a relaxed start to our retirement days Boomers? Yes, but........guess what, we are busy! A new study has found that nearly half of us get up at 6:00 and kickstart our day with some pretty important activities. The top three are (1) check e-mail (2) read/watch the news (3) plan our day. And most of us are pretty active. I'll give you one example of a day I had last week; coffee/breakfast and a hot tub in the morning, then coffee with friends, 2 hours of pickleball, home for lunch/chores and puppy playtime, a one-hour Zoom meeting in the late afternoon, dinner, and a basketball referee game in the early evening. That is a big day! I slept well until the puppy woke me up at 4am and the process started all over again. This blog shows it. We, Boomers, live energetic and vigorous lives and WE LIKE IT! Cheers, here's to us....and see you soon in the early morn Boomers.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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