Today is your day Boomer! Is the "e-scooter" in your future Boomers? This picture is not for promoting a certain brand of scooter, but it certainly gives you food for thought. This highly-rated Hiboy sells for 550$ on Amazon and can take the weight of a person under 220 pounds, it can travel up to 40km on one battery charge, and can go up to 30km per hour! Not bad....it also features an optional seat which is maybe a good idea for longer trips. Yes, it is made for urban travel, in and around neighbourhoods....but could it work for you? Could you take it downtown for a small shopping trip, or to pickleball 5 minutes away, or to your library a few blocks away? It is not great, obviously in snow or heavy rain, but what about in three of our four seasons? And now the BC Government is getting serious about it; they recently did a pilot project in 13 communities and now are embarking on a four-year study into how e-scooters can fit into our provincial transportation system! Here's one example: "data collected for the earlier pilot project found that 48 per cent of 600,000 trips by e-scooters and other micromobility devices used in Kelowna over two years had replaced trips by vehicles." My Boomer friends, these things help save the Earth from global warming!!! Think about it, or just do it. By the way, they look like a lot of fun! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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