Today is your day Boomer! Thanks to the many Boomers and family and friends who accessed my blog memories of my deceased Dad yesterday. And thanks to my cousin who supplied this picture of my Dad at his favourite fishing place in the world....Fountain Lake. I forgot to mention one more big thing my Dad helped me with: learning how to run for election and being a politician. Dad had tremendous experience serving as a school trustee(like me), hospital board, regional district director, alderman, and acting mayor....to name just a few. Even in his last few years, he served as head of the Lillooet Water Improvement Committee! So, what did he teach me? Be prepared, ask lots of questions, don't be afraid to challenge, speak with authority and confidence, and respect the people(both elected and staff) you work with. In my five years as trustee, I follow all of these recommendations very closely. As for my Dad, he raised 6 kids, had a full-time business, and still had lots of time for dedication to his community. He was certainly a pillar of leadership in the small town of Lillooet, BC. Merry Christmas everyone....
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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