Today is your day Boomer! Thanks to the many Boomers and family and friends who accessed my blog memories of my deceased Dad yesterday. And thanks to my cousin who supplied this picture of my Dad at his favourite fishing place in the world....Fountain Lake. I forgot to mention one more big thing my Dad helped me with: learning how to run for election and being a politician. Dad had tremendous experience serving as a school trustee(like me), hospital board, regional district director, alderman, and acting mayor....to name just a few. Even in his last few years, he served as head of the Lillooet Water Improvement Committee! So, what did he teach me? Be prepared, ask lots of questions, don't be afraid to challenge, speak with authority and confidence, and respect the people(both elected and staff) you work with. In my five years as trustee, I follow all of these recommendations very closely. As for my Dad, he raised 6 kids, had a full-time business, and still had lots of time for dedication to his community. He was certainly a pillar of leadership in the small town of Lillooet, BC. Merry Christmas everyone....
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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