Today is your day Boomer! These people show us that it certainly is possible. A man recently walked from Mission to Vancouver, 17 hours and about 100 km, all in one continuous trek! Mykael Koe says he has lost 155 pounds in the past 3 years since he took up walking. Wow! He adds: "It's a beautiful experience to get out and explore the Fraser Valley and see it from another angle; it's really incredible how diverse the culture is here." Now....take a look at this map. This could be the longest walk ever....from southern Africa to northwestern Russia, over 22,000 km!! And I know at least four sets of friends or relatives that have recently done long walks in Portugal, Spain, France, and the U.K......by the way, all of them are Boomers! Maybe it is a new trend, something unique, challenging, and different from the standard, long-distance bike trips. Something to think about Boomers....something exciting, stimulating, and inspiring! Cheers.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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