Today is your day Boomer! We are a unique generation....we are at or nearing retirement, and according to wildsimplejoy.com: "Every individual is different, but there are definitely trends within certain generations. Many Boomers at this point in time have reached retirement and are focusing on their grandchildren. In the past, Boomers been criticized for their lack of technology skills, but that is beginning to change as they get more comfortable with smartphones and other technology." With this in mind, here are 8 top New Year's resolutions for our generation: (1) Write a book (2) Learn how to play again (3) Travel internationally (4) Learn to play an instrument (5) Read fiction (6) Take a trip down memory lane...."if your parents are gone, take out the most prized possessions of theirs you own and reminisce. Take a look through some old photo albums, or read some old newspaper clippings. Examining our past can be bittersweet, but it is something that gives us empathy and fills us with love." (7) Open an art gallery (or start a creative business) (8) Host a foreign exchange student. Eight great ideas to challenge youself and kickstart your new year. Worth considering, perhaps? Cheers.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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