Today is your day Boomer! Yesterday's blog was maybe a wakeup call for some of us as we begin to realize that the average Boomer has only about 15-20 years to live. So, for many Boomers that means a focus on their so-called "bucket list"....that is memorable things to get done before that fateful day! Things like climbing Mt. Everest, sky jumping, golfing at Pebble Beach, or going to a Rolling Stones concert. Well, if you can skate....I recommend adding this one. Take a trip to Pavillion Lake near Lillooet, BC and skate to your hearts content on its pristine ice surface! Check out the picture and imagine ice so clear it glistens with remarkable clarity for miles and miles. This is the famous Pavillion Lake that attracts skaters, hockey players, and ice fishermen in the winter. And no wonder....you have to see it to believe it! Try and pick a sunny day and hope that the winds of winter have swept away all traces of snow. It feels so incredible and also feels like you can skate forever. Two warnings though: the ice sometimes has cracks which are tripping hazards, and if you shoot a puck and your playing partner misses it....it may go all the way across the lake. Too bad, so sad. Bucket list time, Boomers! YES!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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