Today is your day Boomer! Yesterday's blog was maybe a wakeup call for some of us as we begin to realize that the average Boomer has only about 15-20 years to live. So, for many Boomers that means a focus on their so-called "bucket list"....that is memorable things to get done before that fateful day! Things like climbing Mt. Everest, sky jumping, golfing at Pebble Beach, or going to a Rolling Stones concert. Well, if you can skate....I recommend adding this one. Take a trip to Pavillion Lake near Lillooet, BC and skate to your hearts content on its pristine ice surface! Check out the picture and imagine ice so clear it glistens with remarkable clarity for miles and miles. This is the famous Pavillion Lake that attracts skaters, hockey players, and ice fishermen in the winter. And no wonder....you have to see it to believe it! Try and pick a sunny day and hope that the winds of winter have swept away all traces of snow. It feels so incredible and also feels like you can skate forever. Two warnings though: the ice sometimes has cracks which are tripping hazards, and if you shoot a puck and your playing partner misses it....it may go all the way across the lake. Too bad, so sad. Bucket list time, Boomers! YES!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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