Today is your Boomer! The most impactful moments on television just happen to be dominated by Baby Boomer events. According to a study done by the Television Academy, big news events dominated the top three spots: Atop it they put Apollo 11's 1969 first landing on the moon, and Neil Armstrong's declaration of a "giant leap for mankind.” In second they put coverage of the 9/11 attacks on the World Trade Center, and in third the Beatles' 1964 appearance on “The Ed Sullivan Show.” Another big Boomer event was Martin Luther King's “I Have a Dream” speech, delivered at the March on Washington in 1963, coming in ranked No. 6. And lots of famous TV "show" moments are also rated very high; here's just a few: the final episode of MASH, the much-debated, cut-to-black final moment of “The Sopranos", the episode of “Ellen” where Ellen DeGeneres reveals she's gay, and the infamous “Soup Nazi” episode of “Seinfeld”. Hey, I watched many of these! Great stuff! What about you Boomers? Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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