Today is your Boomer! Okay, he is almost a Boomer....so, I will include him in our generation. He is the man in yellow in this picture and he is a long-distance runner. But Gary Leung is not your ordinary athlete, he is blind and he runs incredible distances flanked by assistants(in bright pink) who help him stay on line and avoid obstacles! According to CTV News, "Leung has completed the 100-kilometre (62-mile) Antarctic Ice Marathon, becoming the first blind person to do so; the 400km ‘Ultra Gobi’, considered among the toughest foot-races in the world; and is fresh off a 2,300km charity run from Japan’s southern city of Kagoshima on Kyushu Island up to northern Aomori." He averaged 50 km/day for 40 straight days! Along the way, he also raises money for children who have critical illnesses...most recently, about 60,000$ in Japan! Next up for Leung and his tight-knit crew is the Marathon des Sables, a 250km desert run from Morocco to France, in April. And then he wants to run around the circumference of South Korea. This guy is amazing...and is certainly an inspiration to us Boomers! Cheers.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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