Today is your day Boomer! I don't have grandkids yet....one day, I hope. But in the meantime, I like interacting with kids, mostly middle and high school students. So, I referee basketball...about 30 games so far this winter, and it is great! Except for the odd, small confrontation, most kids, coaches, and parents are appreciative of referees as we offer a controlled, safe environment for students to play. We help teach them skills, comradery, and sportsmanship in team play, and they remind us of youth-life qualities like energy, vitality, athleticism, and friendliness. Kids love their sports, and Boomers, this is something we have in common. The joy of participating and competing, and the exhilaration that comes with it! And of course, it doesn't have to be basketball. There is, generally, a shortage of referees in many North American sports like hockey, lacrosse, soccer and volleyball. Boomers, we can help fill that void, make a little bit of money for retirement and enjoy a kid-first activity that greatly benefits our communities! Give it a try....cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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