Today is your day Boomer! Some people just don't get excited about NHL hockey anymore....they have excuses like the continued existance of legal fighting, their team never wins, and how do you get pumped-up by "a bunch of millionaires" chasing a small, black,rubber puck?! I do though. Yesterday was " Hockey Day in Canada" as all Canadian teams took to the ice, including Montreal which played my all-time fav Boston! And it was quite the night in my household; we hosted a special hockey night viewing, dinner, and games with a friend couple(one of which is an ardent Habs' fan!) and the emotion and entertainment was special....at least for me. My Bruins won in a cakewalk 9-4....but there was no cake for dessert, just chocolate/peanut butter squares! Great company and a great game. Here's to the tradition of old-time hockey Boomers! May the memory of Bobby Orr, Maurice Richard, Dave Keon, and Wayne Gretzky never die! And cheers to HNIC.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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