Today is your day Boomer! Stats Canada has just announced a new historic low for fertility rate in our country.....1.33% for Canadian women! Wow, that means the average woman will likely have one or two babies, but more likely one. Look at the graph and realize Boomers, that we were born in a 4% era. I come from a family of six children and I have two friends who were part of a ten-child family! Things have really changed....yup. I know...I know, it is expensive to have kids. Child care is costly and is hard to find. Young couples often both work....and are fearful of raising children in a new world filled with pandemics, war, and climate change. But, in my opinion, having kids is an incredible joy and one that lasts forever. And....it means grandkids for us Boomers! Yessssssssssss! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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