Today is your day Boomer! They call it "exercise snacks"....and no, we are not talking about food. We focus today on short periods of heavy physical energy; more on this from Dr. Jane Thornton: "Essentially, we think about these short bursts of intense physical activity as being something that's lower volume, so it doesn't take up quite as much time; but it's usually a little bit more intense." And here is one recent study that supports this: "A 2022 study co-authored by Gibala tracked 25,241 British non-exercisers who engaged in three one-to two-minute sessions of vigorous physical activity throughout their day, showing a 38 per cent to 40 per cent reduction in "all-cause and cancer mortality."(cbc.ca) Oh, sounds good! Examples? Walking stairs, going steeply uphill on a treadmill, standing burpees or air squats. Doctors say this brief "intense" activity can be just as good for you as those 30-minute daily "moderate" walks. Boomers, should we try? Or how about a combination of both? Cheers to our health!
Today is your day Boomer! Attached are two news articles summarizing the court case involving our beautiful Melissa. You are so missed. (1) https://www.timescolonist.com/local-news/crash-that-killed-beloved-teacher-leads-to-probation-driving-ban-7398712 (2) https://www.cheknews.ca/exceptional-loss-man-sentenced-for-2022-crash-that-killed-woman-on-vancouver-island-1164091/
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