Today is your day Boomer! About five years ago, I started this Baby Boomer blog....with the intent of going at it regularly until further notice. Well, that "further notice" reached the 700 blog mark this week with a whole lot of researching, pondering, and writing about the lives of Boomers born after World War II (from 1946-1964). I focus on lifestyle, recreation, food, sport, health and current events that affect our often-criticized generation. Some of my stuff is also very serious; a recent critique of the health care system and the high divorce rate are examples. Some is tongue-in-cheek; Donald Trump is a main target. And some is historical, as I helped explain the background of the Israeli/Palestinian crisis lately. I also throw-in some family/friend developments, which I like a lot, and reflect...generally...on the aging process. So...as I continue to write, I would like more readers. If you can help spread the word, I would greatly appreciate it! Boomers can access the site on Facebook, Instagram, and the web at todayisyourdayboomer.blogspot.com. My name is Dave Stathers. Thanks all and cheers to 700 more!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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