Today is your day Boomer! Guys, have you looked in the mirror lately....at your hair? I got a rude awakening this week when my picture appeared in the local media. That's me with the two-tone haircut on the back of my head and a maybe a slight-balding spot starting on top! Oh, I look rather old....and the grey is taking on a rather wierd style....I think. Of course, many Boomer men are gradually going grey, so maybe we need some expert advice. This is from "Losi", a celebrity expert on hair styles for Baby Boomers: "Learn to care for gray hair: Gray hair can be coarse and oily. Look for clarifying shampoos and conditioners that exfoliate your scalp and help dissipate oil buildup. Opt for lightweight oils and serums to keep gray hair soft and manageable. Also, keep in mind that environmental factors, such as chlorine or hard water can discolor gray hair. Rinsing in non-chlorinated water is essential, especially if you've been swimming. Get the right cut and style: Choose a styling product that will enhance gray hair and offer shine. Lightweight shine sprays and serums are good choices. I suggest trying a light pomade applied from back to the front of your head. When visiting the salon, opt for a short style, as gray hair is more manageable at this length." What the heck is a "pomade"?! Oh boy....okay. Boomers, maybe some of us do need professional hair help beyond our local barber. Cheers.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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