Today is your day Boomer! Guys, have you looked in the mirror lately....at your hair? I got a rude awakening this week when my picture appeared in the local media. That's me with the two-tone haircut on the back of my head and a maybe a slight-balding spot starting on top! Oh, I look rather old....and the grey is taking on a rather wierd style....I think. Of course, many Boomer men are gradually going grey, so maybe we need some expert advice. This is from "Losi", a celebrity expert on hair styles for Baby Boomers: "Learn to care for gray hair: Gray hair can be coarse and oily. Look for clarifying shampoos and conditioners that exfoliate your scalp and help dissipate oil buildup. Opt for lightweight oils and serums to keep gray hair soft and manageable. Also, keep in mind that environmental factors, such as chlorine or hard water can discolor gray hair. Rinsing in non-chlorinated water is essential, especially if you've been swimming. Get the right cut and style: Choose a styling product that will enhance gray hair and offer shine. Lightweight shine sprays and serums are good choices. I suggest trying a light pomade applied from back to the front of your head. When visiting the salon, opt for a short style, as gray hair is more manageable at this length." What the heck is a "pomade"?! Oh boy....okay. Boomers, maybe some of us do need professional hair help beyond our local barber. Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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