Today is your day Boomer! How is your driving confidence when it comes to roundabouts? ICBC did a recent survey that shows drivers, like Boomers, generally do well in roundabouts, do better in single lane situations, but don't understand multi-lane rounders very well. We have three roundabouts in my hometown and they do work very well....except for big trucks I guess. But according to ICBC, here are the official "do's and don'ts" of navigating roundabouts: "Slow down as you approach a roundabout. Yield to pedestrians or cyclists. Know where you are going. Yield to any traffic already in the roundabout. Do not change lanes in a roundabout. Don’t drive alongside large vehicles in roundabouts. Large vehicles may need more space in roundabouts. Signal “right” before exiting the roundabout.**In a multi-lane roundabout: If you want to turn left, use the left lane. If you want to turn right, use the right lane. If you want to go straight, use the left or right lane." The two biggest faults I notice are assuming you have the right-of-way too quickly and not signalling as you exit. Most importantly, accidents are way down compared to stop-light and stop-sign intersections! Drive well BOOMERS and cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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