Today is your day Boomer! It really was a "Boomer" kind of event. Last night....my wife, friends, and I attended an arts show/special gathering at Peachland's community centre. It was an art display plus an opening ceremony for art in an old schoolhouse. Awesome! And the atmosphere was mostly all Boomerish: from the grey-haired artists, to the visitors, to the singing mayor, the band, the displays, art lessons, and the food/drink providers! Even the two-man band played Boomer, old-time songs from performers like Willie Nelson. Lots of sitting and standing around, sipping wine, gazing at paintings, listening to music, and trying to ignore long speeches. And...the hors d'oeuvre were excellent: meatballs, cheesy bread, cold veggies, meat/cheese, veg sticks! What an event....a perfect Boomer evening and thanks to our friends M and K for inviting us! Cheers to good friends and good times Boomers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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