Today is your day Boomer! It was a great day for Boomers....actually, all age groups were represented and having fun at the annual One World Multi-Cultural Festival in Penticton, BC yesterday. My friend and I kept an "eye" and ear on the many performers(including cute little dancers) and tasted ethnic foods from as many as 35 nations particpating in the festival! My wife checked out the clothes, books, jewelry, and other cultural items in the numerous displays. It was a great time had by all as South Okanagan Immigrant and Community Services organized and ran its 11th event! Organizer Cherry Fernandez says her "favourite part of the event is seeing everyone connecting with each other." And she is right. This is what Canada is all about: diversity, inclusiveness, understanding, and a broad sense of community. My only criticism...a few more chairs for the aging Boomers and Seniors would be a nice addition for next year! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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