Today is your day Boomer! It was a great day for Boomers....actually, all age groups were represented and having fun at the annual One World Multi-Cultural Festival in Penticton, BC yesterday. My friend and I kept an "eye" and ear on the many performers(including cute little dancers) and tasted ethnic foods from as many as 35 nations particpating in the festival! My wife checked out the clothes, books, jewelry, and other cultural items in the numerous displays. It was a great time had by all as South Okanagan Immigrant and Community Services organized and ran its 11th event! Organizer Cherry Fernandez says her "favourite part of the event is seeing everyone connecting with each other." And she is right. This is what Canada is all about: diversity, inclusiveness, understanding, and a broad sense of community. My only criticism...a few more chairs for the aging Boomers and Seniors would be a nice addition for next year! Cheers.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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