Today is your day Boomer! Of course, this is an almost-daily blog about Baby Boomers and is written by a Boomer.....me, 65-year-old Dave. So, sometimes we need to remind ourselves(and others!) who we are and what we stand for. So....according to euronews.com, this is us: "The baby boomer generation is defined as people born from 1946 to 1964. This cohort was the result of a strong post-World War II economy, in which many people felt confident they would be able to support a larger number of children - resulting in a huge surge of births. In the media, many have criticised members of this generation for their resistance to technological change, climate change and their opposition to the changing values of younger generations - hence why the internet phrase 'Ok boomer' took off. Conversely, in the US and Canada, baby boomers have been labelled as the “flower power” generation, thanks to their roles in pushing the civil rights movement, anti-war protests to the Vietnam War and the rise of the sexual revolution." As well, the website lists "key attributes" and "values" of our generation: "competitive, self-assured, hard work, individualism, optimism, family, and consumerism." Is this us....really? Still? Your thoughts please....
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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