Today is your day Boomer! Winter is hanging on....and we have to remind ourselves of this Boomers. Roads, especially mountain highways, and all roads in the early morning hours can be extremely slippery because of left-over frozen snow, slush, and black ice. And it is this black ice that is so hard to predict and so hard to see. According to ICBC, "When temperatures are near freezing, be more aware. If you notice ice build-up on your windshield, there's likely black ice on the road. Black ice is commonly found in shaded areas, bridges, overpasses and intersections. Slow down and increase your following distance in these slippery areas." For example, Abbotsford B.C. had one day with 22 vehicle accidents last week, all due to icy conditions. Good winter tires are not enough. Boomers, we need to, perhaps, consider staying home on bad driving days. Ice is not nice....
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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