Today is your day Boomer! Yesterday, I asked this question: "What defines Boomers, what are our values and characteristics?" Today...we compare. Here is a table that outlines the other generations and their tendancies and trends (see picture!). Check out all the differences between us and our kids.....for example, in the area of communication. Also....look at family life and realize we are/were very "work" oriented, while younger generations seek more off time, recreation, and balance in their lives. I think the comparison is a little harsh on Boomers, but I understand the content and a lot of it does relate to Boomers in our working/raising family lives. For example, the BIG motivation of money! A good read...and thought-provoking. Cheers and here's to us Boomers!!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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