Today is your day Boomer! 62 year old Toby Keith has some great advice for us Boomers! His country song "Don't Let the Old Man in" sums up our fight against aging and mortality. Keith died last month of stomach cancer, but he fought very hard for two years to avoid death. His song, a big hit, was inspired by a visit with a much-older Clint Eastwood. According to parade.com, the two shared a golf cart at Eastwood’s golf tournament in California, and the Oscar-winning director mentioned he was leaving the next day for three-month shoot to make a movie called The Mule. "How do you do it, man?" Keith asked. "I just don’t let the old man in,” Eastwood responded. From there, Keith got to writing. He performed the emotional song at the 2023 People's Choice Country Awards and Eastwood placed the song in his movie "The Mule." Boomers, this song is all about attitude. Here are just a few of the descriptive lyrics: "Many moons I have lived, My body's weathered and worn, Ask yourself how would you be,If you didn't know the day you were born. Try to love on your wife, And stay close to your friends, Toast each sundown with wine, Don't let the old man in....So, what does it all mean? Boomers, stay positive...no matter what age you are....and live life to its fullest! Cheers and thanks Toby.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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