Today is your day Boomer! 62 year old Toby Keith has some great advice for us Boomers! His country song "Don't Let the Old Man in" sums up our fight against aging and mortality. Keith died last month of stomach cancer, but he fought very hard for two years to avoid death. His song, a big hit, was inspired by a visit with a much-older Clint Eastwood. According to parade.com, the two shared a golf cart at Eastwood’s golf tournament in California, and the Oscar-winning director mentioned he was leaving the next day for three-month shoot to make a movie called The Mule. "How do you do it, man?" Keith asked. "I just don’t let the old man in,” Eastwood responded. From there, Keith got to writing. He performed the emotional song at the 2023 People's Choice Country Awards and Eastwood placed the song in his movie "The Mule." Boomers, this song is all about attitude. Here are just a few of the descriptive lyrics: "Many moons I have lived, My body's weathered and worn, Ask yourself how would you be,If you didn't know the day you were born. Try to love on your wife, And stay close to your friends, Toast each sundown with wine, Don't let the old man in....So, what does it all mean? Boomers, stay positive...no matter what age you are....and live life to its fullest! Cheers and thanks Toby.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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