Today is your day Boomer! And today is March 1....the beginning of a new month and maybe a new feeling?! Boomers, I am an optimist...and I do know the official start of spring is still three weeks away, but I have this feeling that the sun and warmth are coming very soon! So...I have a long drive to a conference this morning and I have decided to play this Beatles' song to celebrate MY early start to spring(see lyrics of "Here Comes The Sun"). It is George Harrison's version of new life and this is one interpretation: "Here Comes the Sun is thus a song about hope. We all go through difficult times, difficult moments in our life. And some of these moments feel like they last a long time -- just like the long, cold, lonely winter. But eventually it does change, the winter does end." When he wrote this song, George was depressed and upset about a possible breakup of the band, so he engaged in a beautiful, thoughtful walk in a garden on a sunny day. He then quickly wrote the song and it became a HUGE hit. Boomers, don't wait till spring...do it now, or at least some time today and I predict you will feel better. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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