Today is your day Boomer! And today is March 1....the beginning of a new month and maybe a new feeling?! Boomers, I am an optimist...and I do know the official start of spring is still three weeks away, but I have this feeling that the sun and warmth are coming very soon! So...I have a long drive to a conference this morning and I have decided to play this Beatles' song to celebrate MY early start to spring(see lyrics of "Here Comes The Sun"). It is George Harrison's version of new life and this is one interpretation: "Here Comes the Sun is thus a song about hope. We all go through difficult times, difficult moments in our life. And some of these moments feel like they last a long time -- just like the long, cold, lonely winter. But eventually it does change, the winter does end." When he wrote this song, George was depressed and upset about a possible breakup of the band, so he engaged in a beautiful, thoughtful walk in a garden on a sunny day. He then quickly wrote the song and it became a HUGE hit. Boomers, don't wait till spring...do it now, or at least some time today and I predict you will feel better. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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