Today is your day Boomer! Another Baby Boomer bites the dust. Yup, singer/songwriter Eric Carmen has passed away this week at the tender age of 74. Remember him? Lead singer of The Raspberries and then maybe more famous as a solo artist, who had a great appreciation of some other famous performers: "I loved the Beatles, The Who, the Byrds, the Stones, the Beach Boys and the Small Faces. I loved bands that could WRITE!”(CNN) His most famous singing hits included an emotional "All By Myself" and “Hungry Eyes,” which provided the steamy soundtrack backdrop for an intensifying love between Johnny and Baby in “Dirty Dancing.” I liked this guy and I still have those two songs on my phone playlist! But I don't like the hair. Boomer guys, did you have hair like this back in the 1970s? Yuk! Looks kind of like a raspberry patch. Cheers and here's to Carmen...
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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