Today is your day Boomer! Another Baby Boomer bites the dust. Yup, singer/songwriter Eric Carmen has passed away this week at the tender age of 74. Remember him? Lead singer of The Raspberries and then maybe more famous as a solo artist, who had a great appreciation of some other famous performers: "I loved the Beatles, The Who, the Byrds, the Stones, the Beach Boys and the Small Faces. I loved bands that could WRITE!”(CNN) His most famous singing hits included an emotional "All By Myself" and “Hungry Eyes,” which provided the steamy soundtrack backdrop for an intensifying love between Johnny and Baby in “Dirty Dancing.” I liked this guy and I still have those two songs on my phone playlist! But I don't like the hair. Boomer guys, did you have hair like this back in the 1970s? Yuk! Looks kind of like a raspberry patch. Cheers and here's to Carmen...
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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