Today is your day Boomer! As I head out the door this morning for my first game of golf, I reflect on the good and bad of the official arrival of spring. The good: look at this picture and tell me you aren't excited about the return of green growth and colourful flowers, the return of chatting birds as they get their nests ready for babies, five days in a row so far of clear skies and 20 degree temperatures (where I live), an early start to gardening outside, golfing and skiing on the same day, and daylight saving time for those evening walks with the dog. The bad: drought conditions continue across BC, the early start of forest fire season(two in the Okanagan this past weekend), the new unpredictable weather patterns, the lower-than-normal snow pack, and the higher chance of flooding due to heavy tree loss last year. Boomers, spring has sprung....let's enjoy, but be ready for almost anything this year! Cheers....
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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