Today is your day Boomer! As my golf season gets set to open this weekend, a few thoughts for Boomers.....(1) Golf is getting rather expensive, isn't it? Annual dues and daily green fees are up substantially since COVID and even beer, a mainstay of the 19th hole, has bubbled up in price! (2)There is more demand for tee times, especially from Boomers who are hitting retirement age and we are playing more games; at our course last year, we had quite a few players over 100 rounds and the average was about 70. (3)Boomers have to deal with a variety of aches and pains when they play; for example, aging for me means pain in a hip, knee, and Achilles tendon! (4)Grey-haired males still dominate most golf courses, but more and more women are taking up the sport. (5)More older Boomers means more use of carts on courses; however, my buddies and I like to walk for the exercise and we always think of a recent study that shows golf walkers live longer! Okay Boomers, have a good season. May the birds and eagles be with you! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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