Today is your day Boomer! Here's a name you likely haven't heard in a long time....Frank Zappa. An American composer, guitarist, and satirist of the 1960s, ’70s, and ’80s. He produced 60 musical albums including a lot of rock and jazz during our Boomer growing-up period. Yup, he was a little "out there" with his ideas on life and culture. In fact, this is how he described himself: "I am not a hippie, I am a freak!" But then again, read his message in this picture; it includes a big ray of optimism in this-rather negative world and he encourages us to "turn off, tune out, and turn on our life."......basically what this Boomer blog is all about. Certainly I am not a famous entertainer, but Dave Stathers says "live every day like it could be your last, and be active and positive!" I've already had heart surgery twice and I am only 65. Thanks for the reminder Frank. Boomers, let's LIVE!!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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