Today is your day Boomer! Here's a name you likely haven't heard in a long time....Frank Zappa. An American composer, guitarist, and satirist of the 1960s, ’70s, and ’80s. He produced 60 musical albums including a lot of rock and jazz during our Boomer growing-up period. Yup, he was a little "out there" with his ideas on life and culture. In fact, this is how he described himself: "I am not a hippie, I am a freak!" But then again, read his message in this picture; it includes a big ray of optimism in this-rather negative world and he encourages us to "turn off, tune out, and turn on our life."......basically what this Boomer blog is all about. Certainly I am not a famous entertainer, but Dave Stathers says "live every day like it could be your last, and be active and positive!" I've already had heart surgery twice and I am only 65. Thanks for the reminder Frank. Boomers, let's LIVE!!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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