Today is your day Boomer! I have written over 700 blogs on this page, so needless to say, I spend a lot of time searching the net for Baby Boomer info. I came upon this advice on Facebook a few days ago and you can take it or leave it. Here is the abbreviated version. Advice for Boomers 60 years of age or older: (1)It's time to use the money you saved; use and enjoy it! (2)Stop worrying about the financial situation of your children and grandkids. (3)Keep a healthy life without great physical effort; do moderate exercise. (4)Try not to dwell on daily aches and pain; accept them as part of life. (5)Speak in courteous tones and try not to criticize and complain too much. (6)Don't stress over the little things in life; feel good in the now. (7)Enjoy your time and money together with your partner; love is most important! (8)Be proud; maintain your outer appearance, so you'll feel better about yourself on the inside. All these come from a social media guy named Tim Lewis. Thanks Tim, whoever you are. Boomers, some of these recommendations we can take to heart! Cheers and thanks for reading my blog!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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