Today is your day Boomer! I have written over 700 blogs on this page, so needless to say, I spend a lot of time searching the net for Baby Boomer info. I came upon this advice on Facebook a few days ago and you can take it or leave it. Here is the abbreviated version. Advice for Boomers 60 years of age or older: (1)It's time to use the money you saved; use and enjoy it! (2)Stop worrying about the financial situation of your children and grandkids. (3)Keep a healthy life without great physical effort; do moderate exercise. (4)Try not to dwell on daily aches and pain; accept them as part of life. (5)Speak in courteous tones and try not to criticize and complain too much. (6)Don't stress over the little things in life; feel good in the now. (7)Enjoy your time and money together with your partner; love is most important! (8)Be proud; maintain your outer appearance, so you'll feel better about yourself on the inside. All these come from a social media guy named Tim Lewis. Thanks Tim, whoever you are. Boomers, some of these recommendations we can take to heart! Cheers and thanks for reading my blog!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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