Today is your day Boomer! I really enjoy my once-weekly blah, blah, blah sessions with my Boomer buddies. We meet at Tims on Thursdays for coffee and sometimes dougnuts and blab away the morning for about 90 minutes. Often we arrive to a packed restaurant and leave just before lunch time! By the way, the most dominant group there(by far!) is grey-haired. We talk politics, weather, recreation, family, and local issues/events.....but, there is one topic we really need to improve upon. We always talk medical issues...we do it first and it is lengthy and we almost do a round-the-table "me-hurt" session. I am very guilty of this as I croon over my recent leg injuries and how they greatly affect my lifestyle! Otherwise, we hear about hearts, valves, knees, stomachs, hips, prostrates, extra weight, and the list goes on and on. Boys...some of you read my blog and I say it is time for a change! Less talk on health and way more talk on golf, skiing, family, and friends should be our new focus. It is when we laugh the most...and humour is a main reason why I come to these gatherings. Let's focus on the positives in life and great retirement years ahead! Blah, blah, blah....and cheers, cheers, cheers to us!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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