Today is your day Boomer! Sometimes other generations make fun of us Boomers. Is it jealousy, or is it because our generation has traditionally taken a leading role in our society? I don't know....but I do know websites like moneywise.com, publish lists like this: "16 useless baby boomer life skills". Here are a few examples: (1) Reading a map: "reading a physical map can be a little intimidating, but it may be a worthwhile skill to learn and maintain for those rare in-case-of-emergency situations." (2) Driving a stickshift: 96% of North Americans now drive automatic transmissions! (3) Writing in cursive: "the rise of email, digital note-taking and even e-signatures has limited the opportunities to ever show off your fancy penmanship." (4) Using a landline: like the fancy red one in this picture, the article mocks us with "It won’t be long now before the only corded phone you’ll find will be in a museum." (5) Ironing your clothes: "A lot of clothing is now made with wrinkle-resistant fabric, so that you can fold or hang it once it comes out of the dryer." (6) Writing letters: "Group chats with your best friends, emails with your mom, and sending a quick text have become so common-place that sitting down to write a letter, sealing it in an envelope, finding a stamp, and then going for a short walk to drop it in a mailbox can seem like too much work." And the list goes on-and-on....Boomers, it basically says our lifestyle is often out-of-date and laughed at by other generations. I wonder if they understand the "intrinsic value" of many of these activities....like the calming effect of reading a good paper novel! Cheers to us Boomers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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