Today is your day Boomer! Sorry, I took a few blog days off for the Easter weekend....but here is some new food, er...music for thought. Boomers, how often do we only listen to "greatest hits" songs from our favourite artists like The Beatles, Elton John, and Dire Straits? What about the so-called "B" sides of some of their greatest hits.....the weaker, less-listened to, sometimes-forgotten songs of our favourite bands?? A few come to mind; look at this album cover from Dr.Hook in 1974 and remember the funky, crazy song called "Freakin' at the Freaker's Ball". Listen to the lyrics; they are hysterical! What about "Why don't we do it in the road?" by The Beatles on the famous White Album? Try that one....simple lyrics with quite a message! And then there is this song: "Sway": From the Rolling Stones' album "Sticky Fingers," this bluesy rocker boasts a powerful rhythm section and Keith Richards' renowned guitar riffs. Despite its iconic chorus and enticing melodies, it's not as well known as the album's other tracks.(Quora.com) This is music from albums we may have forgotten over time. Boomers, is it time to look back some more and revisit some old 60's and 70's music?!! Try....Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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