Today is your day Boomer! Sorry, I took a few blog days off for the Easter weekend....but here is some new food, er...music for thought. Boomers, how often do we only listen to "greatest hits" songs from our favourite artists like The Beatles, Elton John, and Dire Straits? What about the so-called "B" sides of some of their greatest hits.....the weaker, less-listened to, sometimes-forgotten songs of our favourite bands?? A few come to mind; look at this album cover from Dr.Hook in 1974 and remember the funky, crazy song called "Freakin' at the Freaker's Ball". Listen to the lyrics; they are hysterical! What about "Why don't we do it in the road?" by The Beatles on the famous White Album? Try that one....simple lyrics with quite a message! And then there is this song: "Sway": From the Rolling Stones' album "Sticky Fingers," this bluesy rocker boasts a powerful rhythm section and Keith Richards' renowned guitar riffs. Despite its iconic chorus and enticing melodies, it's not as well known as the album's other tracks.(Quora.com) This is music from albums we may have forgotten over time. Boomers, is it time to look back some more and revisit some old 60's and 70's music?!! Try....Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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