Today is your day Boomer! This event fits my encouraging, stay-active blog Boomers perfectly! It is March, so that means UBCO in Kelowna will be hosting a month-long symposium entitled "Embrace Aging". It is the 10th year in a row for this event....perfect for Boomers....and here are samples of workshops available to you: "The month of March will feature a host of events including estate planning, digital literacy, living with dementia, learning how electronic medical records and health portals work, as well as ending ageism and an introduction session on tarot cards. This year there will also be a Bollywood-style dancing workshop, chair yoga, a course on electric bikes, as well as a bird watching session."(Castanet News) Boomers, many of us are 65 years and older and are part of the fastest-growing age group in Canada and over the next 20 years, the population of older adults is expected to grow by more than 65 percent! Let's embrace this time in our lives. Want more info? Check the UBCO website. Cheers to us!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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