Today is your day Boomer! This event fits my encouraging, stay-active blog Boomers perfectly! It is March, so that means UBCO in Kelowna will be hosting a month-long symposium entitled "Embrace Aging". It is the 10th year in a row for this event....perfect for Boomers....and here are samples of workshops available to you: "The month of March will feature a host of events including estate planning, digital literacy, living with dementia, learning how electronic medical records and health portals work, as well as ending ageism and an introduction session on tarot cards. This year there will also be a Bollywood-style dancing workshop, chair yoga, a course on electric bikes, as well as a bird watching session."(Castanet News) Boomers, many of us are 65 years and older and are part of the fastest-growing age group in Canada and over the next 20 years, the population of older adults is expected to grow by more than 65 percent! Let's embrace this time in our lives. Want more info? Check the UBCO website. Cheers to us!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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