Today is your day Boomer! This picture is an eye opener Boomers, especially as warm weather is upon us and we head out into nature for hiking, biking, walking, and camping. A lot of these "garbage" items take mega-years to break down, so read the headlines carefully. That reminds me; how environmentally conscious is our generation? According to sgkinc.com, "Concerning sustainability, they prefer brands that are trustworthy, credible, and environmentally conscious in their production processes. And based on a study "Shaping the Future Together" by the Prognos Institute and Kantar Public, baby boomers are more sustainable in their behavior compared to Gen Z. The study found that 81% of boomers waste less food, water, and energy and avoid plastic bags to reduce waste. Additionally, 49% are foregoing air travel for the environment. This frugality is attributed to their personal history and their childhood and youth not being characterized by abundance." Okay, we look pretty good compared to some other generations! Let's stick to the plan and leave this world in good shape for the youth. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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