Today is your day Boomer! Today may be a good day for drinking, afterall it is St. Patricks Day, but any day is a good day for reading! Boomers do a ton of reading compared to other generations; here are some stats from a recent study done by libraryjournal.com: 58% of Boomers are "avid readers"....in 2nd place behind the 58% older Silent Generation. 75% of us have local libray cards vs Generation X (79%) and our number one reading genre is "thrillers" at 43%. That's my favourite, but my wife likes to stick to non-fiction. But I think what is even more interesting is what books can do for you physically and mentally. Check out the book/reading facts on this picture....for example, how reading reduces stress and how it helps us live longer! I agree with this last one as reading words sharpens our mind, makes us think and imagine, and helps keep the dreaded "dementia" at bay in our aging brains! Boomers...books, books, books! It's good for us, so keep on page turning. Cheers and maybe have a green beer with your favourite novel today.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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